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Lady Roc Lacrosse is a not-for-profit premier woman’s travel lacrosse team with players from the Rochester/Buffalo area. Our goal is to bring together players who love the game and aspire to play at the next level. Lady Roc provides players the opportunity to develop their skills through practice sessions and participation in tournaments around the country. The team’s also participate in camps and indoor play, during the off-season. As well as in many of the finest tournaments in the nation, which typically are the premier recruiting upper class showcases for most colleges and universities.

The Lady Roc Mission Statement’s are:

• The very best coaching, with a commitment to continued professional development and training for all our coaches…

• Professionalism and passion for our customers…

• Well trained assistant coaches who play and know the game and its rules…

• The best learning environment for girls that are serious about lacrosse year round…

• A complete club offering from youth to H.S. seniors, with camps, off season skill training and tournament play…

• In depth knowledge and relationships with college recruiting processes, coaches and preparation for upper class high school players…


Announcements

2009 Girls Lacrosse Rule Change
Below is a video outlining 2009 Changes to Rules dealing with Dangerous Checks and Slashes: ...

Congratulations!
Congratulations to the Lady Roc JV Team on winning the Fall TSE League!...

Makeup Try-outs
Makeup Try-outs will be scheduled in the near future. Check back for more info in the near future....

TSE Schedule Update
The schedule for Total Sports Experience JV and Varsity leagues is now online and can be viewed by going to the Schedule link at the top of the page to view the calendar....

Lady Roc Try-outs Wrap Up
The Try-Outs for this years Lady Roc Girls Lacrosse team wrapped up yesterday. Lady Roc would like to thank the 160+ girls that attended this weekend. For any questions regarding the try-outs please E-mail Chrissy Fitter atchrissy@ladyroc.org...

Lady Roc and Stewy’s Angels Join Forces
East Rochester, NY (October 30, 2008) (VIA Business Wire and Sports Wire). The well known women’s travel lacrosse team“Lady Roc”, which is headed up by Coach Linda Michele of East Rochester, NY has merged with “Stewy’s Angels” Lacrosse, Inc. which is a Penfield, NY women’s travel lacrosse team with over 100 active players. The combined teams will now be known as “Lady Roc” Lacrosse, Inc. The program will be focused on providing the best instruction, as well as local and national tournament play opportunities for young women. The team’s philosophy will include leading edge instruction, as well as competitive play year round. The team will also focus not only on improving the players skill level, but also on year round fitness, improved team work, positive communication skills, leadership and on and off the field character building. The “Lady Roc” team will also feature a college recruiting advisory service for upper classman, seeking the resources Coach Michele and her staff can provide in this critical area. Coach Linda Michele stated, “I am pleased to be able to take local travel and tournament lacrosse to the next level by adding Coach Stewart’s players and his ability as a business partner, as well as his solid staff of coaches.”Coach Michele added, “Our goal is to provide the best coaching, the best overall environment and a fun atmosphere that is conducive to learning and...

©2008 Lady Roc